Knee pain is one of the most common complaints in both active and non-active people. The knee absorbs a lot of stress every day — walking, climbing stairs, squatting, running, or lifting. When the joint, muscles, tendons, or cartilage become irritated or overloaded, pain and stiffness can develop.
Knee pain may come from many different issues such as patellofemoral pain (pain around the kneecap), tendinopathy, meniscus irritation, ligament strain, arthritis, or poor movement mechanics. You may notice swelling, clicking, instability, difficulty bending fully, or pain when sitting, using stairs, or exercising.
Physiotherapy focuses on finding the real cause — muscle weakness, tightness, poor control, movement habits, or overload. Treatment usually includes manual therapy, strengthening of hips and legs, mobility work, balance training, and education on how to move and train safely. A tailored exercise plan helps reduce pain, protect the joint, and restore normal activity.
Seek professional advice if knee pain is severe, following trauma, associated with locking, strong swelling, or if it doesn’t improve with time.
Written by
George Anastasiou